biofeedback training

How long is a biofeedback session?

A biofeedback session runs about 30-45 minutes long.

Training sessions can assist individuals in reestablishing balance within the nervous system, enhancing the body's ability to cope with stress, and alleviating symptoms of anxiety and depression.

What is biofeedback training?

Biofeedback training involves a series of sessions that may incorporate various techniques such as breathing exercises, muscle tension reduction, enhancement of heart rate variability, and thermal or temperature training. This training is conducted with equipment equipped with sensors that provide real-time feedback throughout each session. The program is customized based on a treatment plan created from the client's stress profile assessment results and insights gathered during consultations.

How will these sessions help me?